your source for no nonsense fitness

Email Subscription

Twitter Updates

• Check me out on MassAppeal for a great home leg workout! fb.me/1DSZgnVlv 4 days ago
• Had a great time on Mass Appeal on WWLP today. Thanks for having me on Seth and Ashley! Hope your legs don't get too sore Seth..... 1 week ago
• Everybody needs to watch this! Especially if you have struggled with a weight problem or have kids. It's a real... fb.me/1QMc4I63x 1 week ago
• The Hardest Exercise to do? (Video) fb.me/13jhsNWim 1 week ago
• Why Not You? Whats the difference between you and someone who has reached the same goals you want to achieve?... fb.me/YBoWRJh3 2 weeks ago
• Good Article, worth looking at: shine.yahoo.com/vitality/10-we… fb.me/1FWZY5Ajz 2 weeks ago
• -Great Blog Post on why (and how) you Should Strength Train to lose body fat!- fb.me/1MTewp6i2 3 weeks ago
• HARD WORK, DEDICATION, HARD WORK, DEDICATION, HARD WORK, DEDICATION! 3 weeks ago
• Great walk today! My Aunt Vivian and I thank all the One on One Fitnessers for their very generous donations for... fb.me/1qa3PbcK1 3 weeks ago
• Your client beats you at your own push up challenge = AWESOME! Thanks for giving me something to shoot for JJ! One on One Fitness 4 weeks ago