Shake it Up!
Shakes can be a great way to get a healthy meal or snack in with a ton of vitamins and they are really filling without a lot of calories as well!
Check out these three shakes that all will fill you up for 300 calories or less!
Trainer Pete’s Favorite Shake:
1 Cup Frozen Blueberries
1/2 a banana (I like to keep the banana frozen beforehand to make the shake extra cold)
1 Scoop of Chocolate 100% Whey Protein Powder
2 Handfulls of fresh Spinach (or you can use less of frozen spinach)
1 Cup of Cold Water
Banana Strawberry Smoothie
4-6 strawberries, frozen
1 banana, frozen
1 cup skim milk
1 table spoon of Peanut Butter
Strawberry Orange Protein Shake
1 cup freshly squeezed orange juice
2 drops of vanilla extract
1 scoop of 100% Whey Protein Powder
1 handful of fresh or frozen Strawberries
1/2 banana
Try these out and let me know what you think.
Do you have any favorite shake recipes? Share them with me!
Trainer Pete
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