May Weekend Workout Challenge!

3 Rounds:
1. 50 Plank + Leg in’s
2. 40 Wide Squats
3. 30 Bike Crunches
4. 20 Push Ups

Time yourself and see how fast you can get the workout done. You are only competing with yourself so time it and then see if you can beat it the following weekend!

Trainer Pete is the owner of One on One Fit Studio, Inc in West Springfield.
Go here –> www.OneonOneFitStudio.com for private personal training
Go here –> www.BootcampWestSpringfield.com to try our AntiBootcamp Classes

April Weekend Workout!

Trainer Pete is the owner of One on One Fit Studio Inc, West Springfield’s place for results guaranteed Personal Training and Fitness AntiBootcamps.
http://www.OneonOneFitStudio.com

March’s Weekend Workout!

Thanks for checking out my weekend workout challenge for March! I’m very excited to see what all our weight loss challenge participants can do this month!

Trainer Pete
Owner of One on One Fit Studio, Inc
West Springfield’s Place for results guaranteed personal training and fitness AntiBootcamps!
http://www.OneonOneFitStudio.com

Trainer Pete is the owner of One on One Fit Studio in West Springfield Ma.

One on One Fit Studio is West Springfield only place for 100% guaranteed personal training and fitness bootcamps.

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For more infomation about personal training with us visit http://www.oneononefitstudio.com/

For more information about our group AntiBootcamp Classes Click HERE

January Weekend Workout + Motivation!

January is a time when a lot of us look for new beginnings and set some goals for the year. I hope that you have the courage to do what you need to do to reach your goals in 2013.

“The harder I work the luckier I get”.

To lose weight, get stronger, become healthier, get faster, feel more energized, or whatever your fitness goal may be you must work hard.  Not only physically, but mentally as well.

“We become what we think about”

Think about yourself as a success.  Whatever success is to you think about what it will take for you to get there.  Then believe that you can do it.

We become what we think about.  Really  believe that you can do it.  Say it to yourself, say it out loud every day in 2013.

Nobody else is going to do it for you.  YOU are in control.  Once you believe you can do it, take action and Make it happen.  action

Make it happen every day.  Embrace the challenges and setbacks as learning experiences and each and every day do something that is going to get you closer to your goal.

What have you done today to get closer to your success?

Believe, Focus, and Take Action!

As always if there is anything we can do to help you get closer to your 2013 goal let me know.

Trainer Pete

Owner of One on One Fit Studio Inc.

Need a personal trainer to help with your goals?   Click Here

Want to join our AntiBootcamp Classes?  Click Here

-2012 Client of the Year!-

Screen shot 2012-12-20 at 10.39.25 AM

Well 2012 is coming to a close and we had another amazing year here at the studio.

I am surprised each and every year on how much the success of other people can inspire so many others to achieve their goals.   Thank you to every past, present, and future client here at the studio!

This is the time of year where I announce our “Client of the year”.   This is a very tough decision every year.   And although we had a really impressive amount of people lose 20, 30, 40, 50+lbs this year, there was one man who stood out from the rest.

Congrats to Owen for winning the 2012 Client of the Year Award!  Owen has lost over 90lbs since February.  95.2 to be exact! 

  Owen has been so impressive with his hard work, consistency, and drive to succeed. 

When I asked him if I could take a picture he said yes but you should probably take it of me on the treadmill otherwise nobody will recognize me…ha ha I love it!

Owen

Any day of the week you could find Owen in the studio burning some calories in the cardio room.   The thing that impresses me the most is that he just simply listened to me and took action.   Owen has been one of my most focused clients ever.  He listened to the basics and got it done.  He came to AnitBootcamp Class for guidance on his strength training and worked his but off (literally) with cardio and proper eating habits.

I am so proud of you Owen,  you have and will continue to inspire so many others!

Now Owen was not the only one who had a great year, it would be a 100 page blog if I named everyone but I am just going to rattle off a few names/stories that jump out at me:

-Connie joining in August and down almost 50lbs…she continues to improve and inspire people all around town.

-Emmy running her first 10K back in March (Jane was so proud of you)

-Mike O and Sean H joining at the end of the summer and already closing in on the 40lb mark.

-Jonathan M and his unwavering consistency and optimism through this whole year.

-Jody’s unwavering consistency as well…and more importantly beating up on Todd on Tuesday/Thursday nights!

-Jen M recently telling Fab and myself about the coat she bought last winter that she couldn’t even close.  Now it has plenty of room to breath!

This year also brought us a few awesome new bootcamps crews!  Love getting up in the morning for my new Tue/Thur 7am crew, Fab’s Monday night and Saturday morning crew tearing the place up, and Jane + myself veteran night crews have continued kicking butt as always!

We also had several clients getting ready for their wedding.  I am so glad that you chose us to help you get “camera ready”.

To all the clients I never see (Mainly Todd’s Morning Crew), he continues to tell me how awesome you guys are doing.  Keep up the good work!

Now I won’t name any names but we have also had a few clients that may have backpedaled a little.  I am proud of you for getting back up after slipping and getting back at it.  Health and Fitness is a lifelong process and it’s normal to have ups and downs.  It’s how you react to the downs that counts.

Anyone that I did not mention please don’t take it the wrong way.  There are several more of my clients as well as Todd, Lindz, Jane, and Fab’s that could have been mentioned.  We are so proud of you and look forward to helping you in 2013 continue with all your health and fitness goals!

Anyone reading this that is not currently at the studio, past clients or potential future clients, please please never hesitate to reach out to me with any of your health and fitness questions.  Our goal at the studio is to help you get and stay in shape and live a lifelong healthy lifestyle.  Looking forward to seeing what you can do in 2013.

Trainer Pete

Owner of One on One Fit Studio and Bootcamp West Springfield

Want a One on One Fit Studio Personal Trainer?  Click HERE

Want to join one of our AntiBootcamp Classes? Click HERE

One on One Fit Studio is West Springfield’s only place for 100% Guaranteed Personal Training and Fitness Bootcamps

176 South Boulevard in West Springfield.  (Next to the Diamond Gold Connection)

Why Fad Diets Won’t Work!

It seems like every year another totally awesome, never seen before diet comes out that you will lose a ton of weight without much effort at all!

There was the “no fat” diets in the 80’s where people where eating fat free snackwells and no fat frozen yogurt like it was going out of style.homer

Then in the early 2000’s the “no carbs” diets where all the craze.  People were eating bacon by the bucket and putting cheese on everything in sight.

There was the cookie diet, Akin’s Diet, Blood Type Diet, Cabbage Soup Diet (Dad!),  Beverly Hills diet, Grape Fruit diet, Subway Diet, South Beach Diet, Alkaline Diet, Fast Food Diet,  Eat Clean Diet, Raw Diet,  The high protein diet,  The low fat diet, The low glycemic diet, The Mediterranean Diet, the zone diet…..

Ok ok you get the picture I’m not a huge fan of any “diet”.  I am a HUGE believer in the “Learning how to eat properly diet”.   Most of the above said diets (and thousands more) will help you lose weight fast if you follow them.   The problem is that most of these diets have you cutting out certain food groups or have you totally focusing on other food groups.  This just screams short term weight loss.   Once you go back to your old way of eating you WILL put all the weight and maybe more back on.

I have seen it again and again and again and again and I might go crazy if someone else asks me what I think crazyabout the newest fad diet.

I have said it before and I will continue to say it again and again that the only way to lose weight and keep it off is….wait for it….

To learn how to eat properly and exercise!

There is no way around it.  So sorry if you are looking for the easy way out, it’s not going to happen.

You must learn what proper portions are for you, you must do cardiovascular exercise (there are specific types that work better than others) to burn calories and to keep your heart healthy, and you must strength train to keep your metabolism high for long term weight loss.

I know I’m making it sound simple and you are thinking “Yes he is right, but it’s so hard!”.  Yes, yes it is very hard.  But I promise you if you take the time to do it right, you will be so happy you did.

Well I’m glad I got that off my chest.  If you have any questions for me on cardio or strength fitness please never hesitate to contact me.   That’s what we do here at the studio.  Me and the rest of the team at One on One Fit Studio are on a mission to help people lose weight and get healthy for life.

Trainer Pete

Owner of One on One Fit Studio and BootCamp West Springfield

ps I apologize for any spelling/grammar errors as I wrote this very quickly tonight!

GIFT CERTIFICATES FOR SALE AT www.OneonOneFitStudio.com

www.BootcampWestSpringfield.com

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